The Pool Session #34

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Working on some speed today in FS and short burst in BR. 200 pace means to swim at the speed you would race 200m at. We do this normally for half the distance so 100s at 200 pace or 50s at 100 pace etc. It allows us to swim at speed without taxing the body as it would the full distance.

Warm Up

300 Choice

4x50 Descend

2x50 kick

200 Pull breathing every 5

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Main Set

12x100 FS desc 1-3 to 200 pace every 4th kick

600 Pull Paddles

2x

4x50 as 25 BR fast 25 choice ez

200 BR

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Cool Down

200 EZ

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