The Pool Sessions #182
- Henry Fincher
- Aug 27, 2021
- 1 min read
Check out the Guide to the Pool Sessions for help deciphering and using this session!
For more context on this session check out the weeks focus HERE.
Notes: Endurance Week - Green Set
My Swim (5100m)
Warm Up (1300)400 Choice
4x100 Descend @1:50
4x50 Kick @1:10
2x50 Choice Build @60
200 Pull breathing every 5 strokes
Sub Set (800)800 as 100 FS 100 BK Smooth
Main Set (2800)2x
200 as 25 Kick on Back Arms Up 25 BK
200 BK Single Arm Paddles
200 BK Rotation Kick Arms By Sides
4x100 BK Fins Work UWs @1:45
8x100 IM DPS @2:00
Cool Down (200)200 Choice EZ
Suggested @2:00 per 100 Pace (2800m)
Warm Up (600)200 Choice
2x100 @2:15
2x50 Kick @1:30
100 Pull breathing every 5 strokes
Sub Set (400)400 as 100 FS 100 BK Smooth
Main Set (1600)2x
100 as 25 Kick on Back Arms Up 25 BK
100 BK Single Arm Paddles
100 BK Rotation Kick Arms By Sides
3x100 BK Fins Work UWs @2:00
4x100 IM DPS @2:30
Cool Down (200)200 EZ
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