swimFasterLondon

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 300 Choice 4x50 Descend 2x50 kick 200 pull...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Focus on extending through the Breaststroke, make...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 300 Choice 4x50 Descend 2x50 Kick 200 Pull...

Check out the Guide to the Pool Sessions for help deciphering and using this session! 800s day! Limit rest periods to 10s max. Warm Up...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 300 Choice 4x50 Descend 2x50 Kick 200 Pull...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 300 Choice 4x50 Descend 2x50 kick 200 Pull...

Check out the Guide to the Pool Sessions for help deciphering and using this session! IM set (Fly, Bk, Br, FS) descend 1-3 = slow, med,...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Backstroke day, focus on keeping the hips up and a...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Focus on maintaining technique and maintaining a...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Drill Sessions today, maintain a low effort so...