The Pool Sessions #184
- Henry Fincher
- Sep 1, 2021
- 1 min read
Check out the Guide to the Pool Sessions for help deciphering and using this session!
For more context on this session check out the weeks focus HERE.
Notes: Endurance Week - Amber Set
My Swim (4700m)
Warm Up (1300)400 Choice
4x100 Descend @1:50
100 Kick @2:00
4x50 IM Drill @60
200 Pull breathing every 5 strokes
Main Set (2400)4x
4x100 BK High SR @1:40
100 Kick w/board @3:00
8x50 IM @100 pace
Sub Set (800)800 BK Paddles 4UWKs
Cool Down (200)200 EZ - BK-BR Turn Practice
Suggested @2:00 per 100 Pace (2400m)
Warm Up (600)200 Choice
2x100 @2:15
2x50 Kick @1:30
100 Pull breathing every 5 strokes
Main Set (1200)2x
4x100 BK High SR @2:15
100 Kick w/board @3:00
4x50 IM @100 pace
Sub Set (400)400 BK Paddles 4UWKs
Cool Down (200)200 EZ
If you would like to support this site and it's content then please consider donating, any help is much appreciated!
Comments