The Pool Sessions #178

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes: Quality Week - Red Set

My Swim (4300m)

Warm Up (1300)

400 Choice

4x100 Descend @1:50

4x50 Kick @1:10

2x50 Choice Build @60

200 Pull breathing every 5 strokes

Sub Set (800)

2x

2x50 @60

100 @2:00

400 Fins ~ for time

Main Set (2000)

10x200 @3:15 Alternate Push hold UWs/DPS ~ hold stroke count

Cool Down (200)

200 Choice EZ

Suggested @2:00 per 100 Pace (2600m)

Warm Up (600)

200 Choice

2x100 @2:15

2x50 Kick @1:30

100 Pull breathing every 5 strokes

Sub Set (600)

2x

2x50 Kick @1:20

100 Kick @2:40

200 Kick Fins

Main Set (1200)

6x200 @4:00 Alternate Push hold UWs/DPS ~ hold stroke count

Cool Down (200)

200 EZ

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