swimFasterLondon

Check out the Guide to the Pool Sessions for help deciphering and using this session! Try to stay long through the FS drills, think body...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Long easy swim today, change the turn around times...

Check out the Guide to the Pool Sessions for help deciphering and using this session! As Butterfly becomes available to swim in pools...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Working on Backstroke, focus on hip height and a...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Individual medley set, focus on good technique and...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Building speed into the stroke. I’ll be swimming...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Distance set working off the clock. It’s really...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Introducing hypoxic training techniques, these can...

Check out the Guide to the Pool Sessions for help deciphering and using this session! The aim for today's session is to change up and...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Backstroke distance day! 200 repeats are a great...