The Pool Sessions #183

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes: Endurance Week - Amber Set

My Swim (4700m)

Warm Up (1300)

400 Choice

4x100 Descend @1:50

100 Kick @2:00

4x50 IM Drill @60

200 Pull breathing every 5 strokes

Main Set (2600)

12x200 IM @3:45 ~ Long Smooth Counting Strokes

200 EZ

Sub Set (600)

12x50 BR 3K1P Surface/BK UW into Dolphin on Back @60

Cool Down (200)

BK-BR Turn Practice

Suggested @2:00 per 100 Pace (2200m)

Warm Up (600)

200 Choice

2x100 @2:15

2x50 Kick @1:30

100 Pull breathing every 5 strokes

Main Set (1000)

10x100 IM @2:30 Counting Strokes

Sub Set (400)

8x50 BR 3K1P Surface/BK UW into Dolphin on Back @1:20

Cool Down (200)

200 EZ

If you would like to support this site and it's content then please consider donating, any help is much appreciated!