The Pool Sessions #181

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes: Endurance Week - Red Set

My Swim (4400m)

Warm Up (1300)

400 Choice

4x100 Descend @1:50

4x50 Kick @1:10

2x50 Choice Build @60

200 Pull breathing every 5 strokes

Sub Set (500)

2x

100 Kick as 25 Weak Leg 25 Both Legs @2:30

3x50 as 25 Kick Dominated Sprint 25 EZ @1:20

5 mins Upright Kick 45s On 15 Rest

Main Set (2400)

2x

5x200 @3:00

200 BK EZ

Cool Down (200)

200 Choice EZ

Suggested @2:00 per 100 Pace (2250m)

Warm Up (600)

200 Choice

2x100 @2:15

2x50 Kick @1:30

100 Pull breathing every 5 strokes

Sub Set (250)

100 Kick as 25 Weak Leg 25 Both Legs @2:30

3x50 as 25 Kick Dominated Sprint 25 EZ @1:20

5 mins Upright Kick 45s On 15 Rest

Main Set (1200)

2x

5x100 @2:00

100 BK EZ

Cool Down (200)

200 EZ

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