The Pool Sessions #185

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes: Endurance Week - Amber Set

My Swim (4900m)

Warm Up (1300)

400 Choice

4x100 Descend @1:50

100 Kick @2:00

4x50 IM Drill @60

200 Pull breathing every 5 strokes

Main Set (3400)

8x200 IM as Kick+Pull+Drill+Swim @3:45

FLY BK BR FS

FS FLY BK BR

BR FS FLY BK

BK BR FS FLY

400 FS Pull Paddles @7:00

8x50 IM Sprint to 35m @1:30

3x200 BK Hold UWs @3:30

8x50 FS Gallop @60

Cool Down (200)

200 EZ - BK-BR Turn Practice

Suggested @2:00 per 100 Pace (2500m)

Warm Up (600)

200 Choice

2x100 @2:15

2x50 Kick @1:30

100 Pull breathing every 5 strokes

Main Set (1700)

4x200 IM as Kick+Pull+Drill+Swim

FLY BK BR FS

FS FLY BK BR

BR FS FLY BK

BK BR FS FLY

200 FS Pull Paddles @4:00

4x50 IM Sprint to 35m @1:30

3x100 BK Hold UWs @4:00

4x50 FS Gallop @60

Cool Down (200)

200 EZ

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