The Pool Sessions #1
- Henry Fincher
- Jul 30, 2020
- 1 min read
Updated: Oct 2, 2020
Check out the Guide to the Pool Sessions for help deciphering and using this session!
Warm Up
400 Choice
4x50 Descend
Main Set
2x
200 as
50 Long pause catch up
50 Catch up with a stop at the front
50 Smooth catch up
50 Swim
200 FS Pull
200 FS Swim
200 Kick as 25 kick 25 Swim
4x50 Ideal FS
Cool Down
Sculling
200 EZ
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Hey Deniz! Ideal swimming being a stroke which you feel you should be swimming with in terms of technique, stroke rate and power. We’re all likely to have gone backwards after all the time off so we’re trying to recreate feeling good over short distances at first!
What is "ideal swimming"?- Thanks.