The Pool Sessions #10

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

400 Choice

4x50 Descend

200 Pull breathing every 5

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Main Set

2x

2x50 as 25 FS kick (BR arms) 25 S

2x100 Swim

2x50 Kick on sides

200 Swim

400 Alternating 50 FS 50 BK

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6x50 as 25 Scull kick 25 FS strong

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Cool Down

200 EZ

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