The Pool Sessions #11

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

400 choice

4x50 Descend

200 Pull breathing every 5

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Main Set

2x

2x50 as 25 kick on back 25 BK strong

2x100 BK

4x50 BK pull single arm paddles

200 BK pull paddles

2x50 BK swim strong

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400 FS

400 Kick with fins

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Cool Down

200 EZ

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