The Pool Sessions #12

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

400 Choice

4x50 Descend

200 Pull breathing every 5

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Main Set

2x

2x50 FS Single Arm 100 FS

2x100 FS Single Arm

200 FS

2x50 FS fast

100 EZ

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4x50 BR 2-3k1p

4x150 as

1&3 BK BR FS swim

2&4 BK BR FS kick

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Cool Down

200 EZ

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