The Pool Sessions #13

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Feeling fatigued through a lack of sleep because of the heat so today’s session is an easy relaxed technique filled session. Focus on body position, relaxing the head and upper body down and encouraging the hips up.

Warm Up

400 Choice

4x50 Drill

200 pull breathing every 5

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Main Set

(fins optional)

2x 2x100 as

50 Catch up

50 Swim

1x100 Streamline kick on sides head down (Prioritise body position not speed)

1x100 Swim

1x100 6 kick switch

1x100 Swim

1x100 123 Drill

1x100 kick rotation, arms by sides

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400 kick with board

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Cool Down

200

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