The Pool Sessions #139

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

2x

6x50 as 25 FS Kick BR Arms 25 Push @60

4x100 as 50 Build on Stroke Rate 50 DPS @1:45

200 Kick as 100 Side 100 Back

2x50 Choice Drill

(2000)

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Cool Down

200 EZ

(3000)

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