The Pool Sessions #15

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Balance effort through IM’s (individual medley - Fly BK BR FS). Maintain a strong core through the kicking.

Warm Up

400 Choice

4x50 Descend

200 Pull breathing every 5

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Main Set

3x

100 IM kick

100 IM

200 FS pull paddles

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800 Kick FS/BR

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Cool Down

200 EZ

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