The Pool Sessions #16

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Focus on maintaining a higher stroke rate and deliver a strong kick, it’s easy to get lazy and not push ourselves.

Warm Up

400 Choice

4x50 Descend

200 Pull breathing every 5

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Main Set 2x (1st round BK 2nd round FS)

2x50 Single Arm

100 Swim

2x50 Kick

100 Swim

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2x (1st round BK 2nd round FS)

4x50 Build to fast

200 Pull paddles

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400 Kick build to fast the end of each length

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Cool Down

200 EZ

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