The Pool Sessions #17

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Breaststroke day!

Warm Up

400 Choice

4x50 Descend

200 Pull breathing every 5

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Main Set

2x

200 BR as

50 Heel touch (keep arm behind beside hips and kick bringing ankles to hands)

50 Single arm

50 BR arms Dolphin kick

50 2 kicks 1 pull

2x50 as

25 BR pull

25 FS pull

2x50 as

25 BR 2s pause between each stroke

25 BR high stroke rate

200 BR

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4x100 FS pull

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Cool Down

200 EZ

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