TPS Focus 12/08/21

We're Back! Quality Week

Hi all, just a quick update on the sessions. I'm sorry for the unexplained pause in posting, I lost a close friend a few weeks ago which has of course had an impact on many of the things around me. Of course I haven't stopped swimming which has been a huge help to me and I wanted to come back stronger than ever with the sessions.

I took the opportunity to update the format of the sessions before restarting. I had been playing around with ideas to make them more accessible to the average swimmer and anyone in between. I've decided to post not only my session but a shortened version for a swimmer who can swim a consistent 2 minutes per 100m pace for Freestyle. Hopefully it will serve as a guide to anyone on either side of that pace to adapt the set off times and distances for them. Of course if anyone has any comments then please let me know. I will write a more in depth guide into adapting these sets to your own speed and post links within the sessions.

I previously mentioned wanting to focus more on the other strokes so expect a lot more of that going forward.

The sessions this week are following a quality week, we'll be swimming a bunch of fast race pace stuff along with some kick sets!

Thank you for all your support, see you soon!