The Pool Sessions #18
- Henry Fincher
- Aug 19, 2020
- 1 min read
Updated: Oct 2, 2020
Check out the Guide to the Pool Sessions for help deciphering and using this session!
Backstroke distance day! 200 repeats are a great way of building endurance, don’t feel you need to swim everything Backstroke. If you’re committed to Freestyle the same applies.
Warm Up
400 Choice
4x50 Descend
200 Pull breathing every 5
Main Set
3x
200 BK Pull paddles
200 BK paddles fins
200 BK kick - alternate between kick and 6 kick switch
200 BK
400 FS
Cool Down
Sculling
200 Ez
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Sorry, that was a typo! Pull and paddles but no fins for the first one ;)
Hi Henry, what do you mean by " BK Pull paddles fins"? - Is this using pull buoy and fins together? If so should we kick? Thanks.