The Pool Sessions #2

Introducing Breaststroke

Check out the Guide to the Pool Sessions for help deciphering and using this session!

400 as

100 FS EZ

100 BR

100 FS finger drag

100 BR long pause

4x50 descend BR

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2x

200 FS Pull

200 FS

200 FS Pull Paddles

200 FS Swim Paddles

200 BR

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800 Kick as 50 FS 50 BR

200 EZ

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