The Pool Sessions #22

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Building speed into the stroke. I’ll be swimming mostly breaststroke today but feel free to swim a different stroke. Don’t feel that you have to follow these sessions to the dot.

Warm Up

400 Choice

4x50 Descend

200 Pull breathing every 5

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Main Set

4x

3x50 BR increase stroke rate each 50

150 BR as

50 2p1k

50 BR arm dolphin kick

50 BR kick (do this on the back or on the front with a small scull to breathe)

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12x50 @60 FS descend 1-3 paddles

100 EZ

500 Kick with fins

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Cool Down

200 EZ

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