The Pool Sessions #23

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Individual medley set, focus on good technique and relaxing through the four strokes. Use any drill you want but single arm if you’re stuck.

Warm Up

400 Choice

4x50 Descend

200 Pull Breathing every 5

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Main Set

2x

4x150 as 50 kick 50 Drill 50 Swim IMO (individual medley order - fly,Bk,br,fs)

2x50 FS fast strong kick

200 FS Pull high cadence

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6x50 FS Build @1:10

2x200 FS neg split (second 100 faster than the first)

400 Kick fins

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Cool Down

200 EZ

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