The Pool Sessions #24

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Working on Backstroke, focus on hip height and a smooth rolling rotation with a continuous arm stroke.

Warm Up

400 Choice

4x50 Descend

200 Pull breathing every 5

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Main Set

3x300 kick fins as

100 on back

100 rotated Bk position one arm outstretched one arm by side

100 Dolphin on back

4x (2&4 with paddles)

100 BK Single arm

3x50 BK Strong

150 BK smooth swim

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3x400 FS @6:00

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Cool Down

200 EZ

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