The Pool Sessions #25

Check out the Guide to the Pool Sessions for help deciphering and using this session!

As Butterfly becomes available to swim in pools we’ll be working individual medley sets today. Maintain quality for the fly, if you begin to struggle with sinking hips then switch strokes earlier.

Warm up

400 Choice

4x50 Descend

200 Pull Breathing every 5

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Main Set

12x100 as

100 IM @2:00 (Fly,Bk,br,fs)

100 FS @1:45

100 IM kick @2:15

100 FS @1:45

4x200 as

1. 50 Catch up 50 FS x2

2. 50 Single Arm - arm by side 50 FS x2

3. 50 6 kick switch 50 FS x2

4. 50 Choice drill 50 FS x2

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Cool Down

200 EZ

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