The Pool Sessions #26

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Long easy swim today, change the turn around times to suit your own speed and maintain heart rate in the lower ranges.

Warm Up

400 Choice

4x50 Descend

200 Pull breathing every 5

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Main Set

5x100 @1:40

400 Pull @7:00

5x100 @1:35

400 Pull @7:00

5x100 @1:30

400 Pull paddles

800 Kick fins

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Cool Down

200 EZ

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