The Pool Sessions #27

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Try to stay long through the FS drills, think body position and hip height. Be careful not to kick wide, minimise the kick and deliver from the core in alignment with the body.

Balance effort across the 10x100, careful not to start too fast. Build gently.

Warm Up

400 Choice

4x50 Descend

200 Pull breathing every 5 strokes

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Main Set

2x

400 paddles and fins as

50 FS kick w/br arms

50 kick on back

100 Catch up

100 6 kick switch

100 123 drill

400 FS swim - second 200 faster than the first

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10x100 as alternating

100 IM @2:00

100 FS @1:45

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Cool Down

200 EZ

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