The Pool Sessions #29

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Count strokes for individual medleys, try to maintain the stroke count from the first on all subsequent.

Warm Up

400 Choice

4x50 Descend

200 Pull breathing every 5

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Main Set

100 IM @1:45

50 Fly kick @1:10

100 IM @1:45

50 BK kick @1:10

100 IM @1:45

50 BR @1:10

100 IM @1:45

50 FS kick @1:10

100 IM

3x

4x50 FS fins and paddles

400 Negative split

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Sculling

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Cool Down

200 EZ

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