The Pool Sessions #3

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Written as an open water session at West Reservoir with the 400m loop. 100m represented by each buoy.

Warm up

400 Slow build

4x100 FS descend

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Main Set

100 FS single arm - 10 strokes and sight

100 Catch up

100 Single arm - arm by side - 10 strokes and sight

100 Swim

4x100 FS Build to fast

3x100 8 strokes Fly 20 strokes FS

300 Kick as 100 FS+100 BR+100 FS

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Cool Down

200 EZ

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