The Pool Sessions #30

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Mixture of Freestyle and Breaststroke, focus on lengthening out the body in both strokes through swims and drills. Use a narrow Breaststroke kick and focus on up-kicking for the Freestyle.

Warm Up

400 Choice

4x50 Descend

200 Pull breathing every 5

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Main Set

800 FS as

100 Finger drag

200 Catch up

100 Single arm

400 Swim

2x

2x50 BR build on stroke rate

100 BR kick for time

200 BR as

50 2k1p

50 2p1k

50 BR arms Dolphin legs

50 BR fast

200 BR

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6x100 FS @1:45 as 50 Build 50 Distance per stroke

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800 Kick as 50 FS 50 BR

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Cool Down 200 EZ

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