The Pool Sessions #31

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Maintain a high pace for the initial part of the main set, around 70% of maximum heart rate. Giving around 5-10s rest if not working of these times.

Warm Up

400 Choice

4x100 Descend

4x50 kick

200 Pull breathing every 5

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Main Set

6x50 FS @45

4x100 @1:30

3x200 @3:00

300 FS Pull paddles 6x50 FS as 50 6 kick switch @1:10 50 swim @1:00

5x200 FS @3:30 push 2&4

8x50 Fast start 8 dolphin kicks 8 Fly strokes into FS

Sculling

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Cool Down

200 EZ

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