The Pool Sessions #33
- Henry Fincher
- Sep 7, 2020
- 1 min read
Updated: Oct 2, 2020
Free Daily Session Plans! I'm posting the sessions I swim on a daily basis. Follow my swims, make suggestions and ask questions.
Check out the Guide to the Pool Sessions for help deciphering and using this session!
Working all four strokes today, try to focus on holding good technique rather rather than speed. Maintain a high body position through the BK and drills. Keep the fly relaxed and long.
Warm Up
400 Choice
4x100 Descend
4x50 Kick
200 Pull breathing every 5
Main Set 5x200 FS negative split @3:15
8x50 as 25 fly 25 Bk max distance per stroke @60
2x
200 as
50 Dolphin kick
50 Rotation BK kick
100 single arm BK
200 BK pull
2x50 BK @100m pace
6x100 as
100 IM kick @2:10
100 BR @2:00
Cool Down
200 EZ
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Hey Deniz! 100 pace means to swim at the speed you would race 100m at. We do this for distances normally half that of the the pace we are trying to achieve. So 50s @100 pace or 100s @200 pace. It’s a simple way to train at race speed without taxing the body and allowing for repeats.
Hi Henry!
What do you mean by "2x50 BK @100m pace"?
Thanks