The Pool Sessions #35

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Easy drill session today, focus on maintaining length and body position. Don’t push through the drills and risk spending the time chasing air! Use fins if it helps or a snorkel can eliminate that problem.

Warm Up

300 Choice

4x50 Descend

2x50 kick

200 pulp breathing every 5

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Main Set

600 FS as 25 Drill 25 Swim

Choice of drills or use your own

- Triple touch switch (touch recovery arm at the front then all the to the back then bringing it back through normally to switch onto the otherside)

- 6 kick switch

- Single Arm 2 each side

400 BR as 25 Drill 25 Swim

- 2 kicks 1 pull

- 2 pulls 1 kick

- BR arms Dolphin legs

2x200 Broken IM as 4x50

25 IM 25 choice

6x50 FS as 25 sprint paddles 25 EZ

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Cool Down

200 EZ

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