The Pool Sessions #36

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5

---

Main Set

300 FS

4x50 BR build on stroke rate to fast

200 BK maintain stroke rate

2x50 as 25 BR fast 25 EZ choice

2x100 as 25 Fly 75 FS DPS

200 BR long strokes increase gap between kick and pull

2x50 as 25 BK fast 25 EZ choice

2x100 as 25 Fly 75 FS DPS

300 FS pull

300 FS kick

---

Cool Down

200 EZ

---

If you would like to support this site and it's content then please consider donating, any help is much appreciated!