The Pool Sessions #37

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 kick

200 Pull breathing every 5

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Main Set

2x (1st rnd FS 2nd rnd choice)

2x50 as 25 Scull Kick 25 Swim

2x50 as 6 UW kicks breakout into 6 fast strokes into EZ 2x100 as last 25 kick

200 Pull

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8x100 as 1-3 5-7 IM 4th 8th IM kick

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400 as 25 Drill 25 Swim Choice

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Cool Down

200 EZ

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