The Pool Sessions #38

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Drill Sessions today, maintain a low effort so you’re not chasing air through the drills and affecting body position. Should be a relatively relaxed swim today.

Warm Up

300 Choice

4x50 Descend

2x50 kick 200 Pull breathing every 5

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Main Set

400 FS as 25 Drill 25 Swim

• Triple touch switch ( recovery arm touches the front over the back then normally through)

• 6 kick switch

• Single Arm 2-2

BR

2x50 as 25 BR pull 25 FS pull

100 as 50 BR 50 FS

2x50 as 25 2k1p 25 BR

100 as 50 BR 50 FS

2x50 as 25 BR arms Dolphin legs 25 BR

100 as 50 BR 50 FS

2x50 as 25 2p1k 25 BR

100 BR

3x50 as 25 Dolphin kick 25 Swim choice

50 as 25 Fly 25 choice

2x150 Choice build each 50

400 choice as 25 drill 25 swim

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Cool Down

200 Ez

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