The Pool Sessions #39

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Focus on maintaining technique and maintaining a high swim speed below threshold. Don’t burn yourself out too quick!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

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Main Set

800 Pull Paddles Choice breathing pattern

8x100 as 1-3 FS every 4th IM

4x200 Negative split

400 Kick

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Cool Down

200 EZ

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