The Pool Sessions #4

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

400 choice

8x50 FS as 25 kick 25 swim

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Main Set

2x

300 FS as

50 Kick in sides

50 6 kick switch

50 1-2-3

150 Swim

300 FS as

50 Single arm

50 Catch up

50 Single arm - arm by side

150 Swim

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6x50 BR build to fast

400 FS

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Cool Down

Sculling

200 EZ

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