The Pool Sessions #40

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Backstroke day, focus on keeping the hips up and a long body line. A steady head position is key!

Warm Up

300 Choice

4x50 Descend

2x50 kick

200 Pull breathing every 5

---

Main Set

2x100 BK single arm

100 kick on back

400 BK as 25 Drill 25 Swim

• Rotational BK kick arms by sides (rotate to shoulder in sight and switch)

• 6 kick switch ( one arm ready to catch the other by side, lift recovery arm first before the switch)

• Scull switch (similar to 6ks one arm sculling in catch position the other out of the water over head kick for 12 approx. and switch)

200 BK pull

4x50 BK max underwater kicks

100 kick on back

4x100 BK negative split

400 kick as 25 BR 25 FS

---

Cool Down

200 EZ

---

If you would like to support this site and it's content then please consider donating, any help is much appreciated!