The Pool Sessions #41

Check out the Guide to the Pool Sessions for help deciphering and using this session!

IM set (Fly, Bk, Br, FS) descend 1-3 = slow, med, fast. If you’re struggling with the Fly try to commit to a number of strokes eg. 5 then switch into BK.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5

---

Main Set

12x100 IM 1-3 descend

200 kick fins

100 Slow motion FS

400 Pull

4x50 as 25 sprint 25 ez

Sculling

---

Cool Down

200 EZ

---

If you would like to support this site and it's content then please consider donating, any help is much appreciated!