The Pool Sessions #42

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 kick

200 Pull breathing every 5

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Main Set

2x (first round pull)

4x50 @60

2x100 @1:45

200 @3:00

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6x50 kick as 25 weaker leg only 25 both @1:15

8x50 BK build

200 BK

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Cool Down

200 EZ

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