The Pool Sessions #43

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5

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Main Set

400 as 25 drill 25 swim

• triple touch switch (touch recovery arm to the front back then switch through normally)

• 6 kick switch

• Single arm 2-2

2x50 as 25 scull kick 25 swim

200 Pull negative split

4x50 as 25 build 25 distance per stroke

200 Pull negative split

4x50 25 8 underwater kick into sprint 25 EZ

200 Pull negative split

6x100 IM as odds Swim evens kick

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Cool Down

200 EZ

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