The Pool Sessions #44

Check out the Guide to the Pool Sessions for help deciphering and using this session!

800s day! Limit rest periods to 10s max.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5

---

Main Set

800 FS as 100 Distance per stroke/100 Push

4x200 as alternating Pull paddles/Swim

8x100 FS as alternating Fast/EZ

---

Cool Down

200 EZ

---

If you would like to support this site and it's content then please consider donating, any help is much appreciated!