The Pool Sessions #47

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 kick

200 pull breathing every 5

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Main Set

300 FS

4x100 BK as 50 build 50 dps

200 BK pull paddles

2x50 BK @100 pace

200 FS pull paddles

2x50 FS @100 pace

300 FS

400 Kick as 50 FS 50 BR

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Cool Down

200 EZ

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