The Pool Sessions #48

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5

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Main Set

2x50 as 25 BR pull 25 FS pull

200 as 50 2p1k 50 BR arms dolphin legs 50 2k1p 50 BR swim

4x50 BR build on stroke rate

4x150 FS build on each 50 to fast

400 FS pull

4x50 Kick fast

200 FS

Sculling

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Cool Down

200 EZ

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