The Pool Sessions #49

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Focus on a high body position on the water, deliver a strong contained kick (occupying a small space) through the core.

Warm Up

300 Choice

4x50 Desc @60

2x50 kick @1:20

200 Pull breathing every 5

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Main Set

400 FS pull @6:30

8x50 Desc to fast 1-4 @60

2x200 neg split

4x100 fast/ez @1:40

400 Kick fins

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Cool Down

200 EZ

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