The Pool Sessions #5

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Pools are finally allowing Backstroke and overtaking! This sessions focus is aimed at conditioning the body to distance.

Warm Up

400 Choice

4x100 Descend

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Main Set

2x (Second round with paddles)

200 FS Pull

200 FS Swim

100 Kick

200 BK Pull

200 BK Swim

100 Kick

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Cool Down

400 FS swim - Last 200 EZ stretch out

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