The Pool Sessions #50

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Focus on maintaining high hips and work in rotation. Find a rhythm within the stroke over the longer distances keeping in Ming body position and rotation.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5

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Main Set

2x

200 BK pull paddles

4x50 BK swim paddles build

200 BK as 100 single arm 100 6 kick switch

4x50 BK max underwater kicks

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400 BK

4x50 FS @50

2x100 FS @1:40

200 FS for time

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Cool Down

200 EZ

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