The Pool Sessions #51
- Henry Fincher
- Oct 7, 2020
- 1 min read
Check out the Guide to the Pool Sessions for help deciphering and using this session!
Warm Up
300 Choice
4x50 Descend
2x50 Kick
200 Pull breathing every 5 strokes
Main Set
4x
100 as 25 FLY 75 FS
50 Dolphin kick on back
50 BK Max UW kick
8x50 as 25 FS Sprint max 25 EZ
400 as 25 drill 25 swim
Catch up
6 kick switch
Single arm
or choice drills
3x200 FS pull Negative split
Cool Down
200 EZ
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