The Pool Sessions #52

Check out the Guide to the Pool Sessions for help deciphering and using this session!

Pushing hard today, keep the set rolling. If you can’t make these times just limit the rest you have, don’t burn yourself out in the beginning. Aim to finish the set with more intensity than the start. Use the “EZ” swims to recover.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5

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Main Set

12x50 Descend to fast 1-4 @60

200 EZ

4x100 Descend to fast 1-4 @1:50

200 EZ

3x200 1-2 Negative split @3:30 3rd for time

100 EZ

200 Kick

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Cool Down

200 EZ

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